One published study from 2014 showed that uric acid levels in urine were on average 250% higher than baseline within 2 hours of consuming Montmorency cherry. Thankfully, gout suffers can turn to tart cherries for support. Gout is thought to affect around 7% of men and 3% of women in the UK. Gout is a painful condition that occurs when uric acid levels are abnormally high and the excess crystallises in joint tissue. Looking at gout next, the findings are particularly impressive. These findings are impressive, given that 3 weeks is a relatively short amount of time to see much of a benefit. The subjective pain scores were also reduced. After this time, it was found that the women taking the cherry juice saw a significant reduction in inflammatory markers that exacerbate arthritis symptoms. In a randomised, double-blind, placebo-controlled trial, twenty women were given Montmorency cherry juice or a placebo for 3 weeks. Tart cherries have been shown to support women with osteoarthritis specifically. Well another ingredient that can be added to the list of natural options is Montmorency cherry. This is because of research studies that have shown potential harm to the stomach and liver with chronic use.Īs alternatives, many are now recommending natural remedies such as glucosamine, chondroitin, turmeric, MSM, and rosehip to manage symptoms. In recent years, there has been a shift in many doctors’ advice as some are no longer comfortable with their patients taking painkillers like paracetamol and ibuprofen every day. Similar to sleep disturbances, joint health issues like arthritis, fibromyalgia and gout affect millions of people in the UK. It is therefore through this mechanism that they help people get a good night’s sleep. Melatonin is a hormone released by the pineal gland which regulates the sleep-wake cycle and tart cherries have been shown to elevate blood levels of melatonin. They are one of the few foods that contain natural melatonin and one of the very, very few that provide enough to have a significant benefit. The researchers are also confident they know exactly how Montmorency tart cherries improve sleep quality. Furthermore, the researchers asked the participants to complete a questionnaire about their sleep quality and these also reported a significant benefit from the cherry juice when compared to those who took a placebo. Specifically, total time in bed, total time asleep and the time taken to get to sleep (sleep efficiency) were all improved. Tart cherry juice side effects trial#Published in the well-respected European Journal of Nutrition, this randomised, double-blind, placebo-controlled trial reported that tart cherry in juice form was again able to improve all aspects of sleep quality. The first study to look at sleep improvements was quite small as it only recruited 15 participants for a duration of 2 weeks, but nevertheless it showed that Montmorency cherry extract improved all aspects of sleep and to a similar degree to valerian and prescribed medication.Ī larger study was performed 2 years later and verified the preliminary findings. Well, it seems that Montmorency cherry could be the answer. So as you can imagine, discovering a natural ingredient which proves to be beneficial would be highly valuable. Sleep disturbances are all too common and affect tens of millions of us in the UK alone. Due to the collection of high quality research studies, we know these are the precious compounds behind the benefits that we will discuss throughout this article. They are particularly high in a family of polyphenols known as anthocyanins and these are what give them their unmistakeable bright red colour. It also provides smaller, but appreciable amounts of B vitamins and magnesium.ĭespite acknowledging these, scientists are much more interested in the phytochemicals that the cherries are bursting with. This type of Cherry is a good source of nutrition as it is high in fibre, while containing a variety of essential micronutrients such as vitamin A, C, K, potassium, manganese and copper. If you are looking to discover more about this natural powerhouse then this article is for you, as we are going to look at the current research and summarise the benefits so you can decide whether it’s an ingredient that is right for you. They have a unique nutrient profile which scientists believe will hold therapeutic benefits for a wide variety of people. Montmorency cherries ( Prunus cerasus), otherwise known as tart or sour cherries, have been a topic of great interest in nutritional science in the last decade.
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